3 Steps Of NLP Training That Will Help You Stop Smoking

If you want to stop smoking, NLP training is an ideal way to do so. It combines different aspects of communication, psychotherapy and personal development in order for its users to meet their own goals. One of its most significant beliefs is that since behavior is learned, it can be changed at will through a combination of using your brain, speech and behavior in new ways.

#1-Understand The Basics Of NLP Training

NLP training, or Neuro-linguistic programming training, can be described as a practice that teaches that since you are likely to do what you expect yourself to do, raising your personal expectations and belief in yourself can only benefit you. NLP training can be explained by looking at its name. The way that you think (neuro) and what you say (linguistic) impacts your results and experiences. Repeating those good habits re-trains (programs) you to make better and more appropriate decisions in the future. 

That means that if you need to stop smoking, NLP training is a viable means of doing so.  

#2-Determine What Problem, Habit Or Trait You Would Like To Address And "Set Your Anchor"

Another useful aspect of NLP teaches that by emulating the behavior of successful people and behaving as if you are already successful, you will become successful. 

Another action to take when practicing NLP is known as "Setting Your Anchor". Anchoring is important because it allows you to associate specific actions with moving into a desired state of mind or mood. Your mood should be chosen based on prior positive experience. By re-creating how you felt when you bought a new car or got a promotion, you can inspire yourself to make better choices.

For example, since you want to quit smoking, clapping your hands or clasping them together while feeling the same way you did at a joyful time, can reduce the desire to smoke. Fortunately, you can also choose to visualize yourself making the physical gesture, so that you can practice NLP anywhere without calling any undue attention to yourself.

#3-Believe In Yourself

Self-actualization is essentially the practice of believing in yourself. It has been a core part of many psychological treatment plans for years and plays a big role in NLP. Essentially, if you believe that you can do something, such as becoming a non-smoker, you can. 

The reverse is also true, so if you have doubts about your ability to stop smoking, you may be unsuccessful. You can imagine yourself throwing away the cigarettes and ashtrays at home or sitting in the non-smoking section at your favorite restaurant, while associating that with a pleasant state of mind and soon, you will be a non-smoker. 

Telling yourself and others that you do not smoke and behaving like the successful people you know who have quit smoking is a way to train yourself to be a non-smoker.  

In conclusion, the best NLP training is a method that incorporates methods from different psychological practices and theories so that its practitioners can make major life changes. If you are ready to stop smoking, training for neuro-linguistic programming is likely to be exactly what you need.